Empower your wellbeing and renew your spirit
.png)
%20(48%20x%2019%20in)%20(21%20x%2013%20in).png)
A HEALTHY OUTSIDE STARTS FROM THE INSIDE
eat well, live well, be well...
FITNESS NUTRITION
Michael is a Certified Nutrition Specialist with years of experience preparing meal plans for his clients. We are committed to helping our clients develop a new perspective on eating. It is a fact that 80% of your results will be directly linked to your eating habits; this is why all of our clients are strongly encouraged to take part in the Fitness Nutrition Consult that we offer. This is not a diet, but a lifestyle change, and we are confident that once you have achieved your fat loss goals, improved your overall health, and attained your desired body composition, you will have gained knowledge and food strategies that will last a lifetime.
3D HEALTH AND BODY COMPOSITION SCREENING
​
​
At The Studio, we are thrilled to introduce STYKU, a revolutionary 3D body scanning technology that plays a pivotal role in our wellness program. STYKU provides comprehensive body composition analysis that goes beyond the surface, allowing you to embark on a transformative journey towards your best self. Discover how this cutting-edge technology can empower you to achieve your fitness, weight, and well-being goals.
​
This amazing tool is available at no cost to Michael's personal training clients. For those who do not train with Michael, the follow rates apply.
​
SINGLE SCAN WITH HEALTH ASSESSMENT $50
SERIES OF 5 $220
SERIES OF 10 $440
FITNESS NUTRITION
​
​
Michael will work with you in preparing a personalized eating plan suited to your particular goals. The program is appropriate for people who are currently omnivores, vegetarians, and vegans. You will be able to utilize our 3D body composition screening to monitor not just scale weight, but body composition! You will also have access to our advanced calorie tracking system which will help remove all guesswork!
We will also encourage you to eliminate or reduce as far as practicable, sugars, unhealthy types of fats,and processed and refined foods. Our program has changed the lives of countless individuals who have incorporated our program into their everyday lives. Throughout the process, we will be sharing valuable information pertaining to healthy, plant-based food choices that we have learned throughout our years of experience, while also incorporating newfound knowledge from emerging research. During a 12 week period, you will be able to contact us via phone, text or email with any questions or concerns that you may have!
$550 for non-personal training clients, and complimentary for Michael's training clients.
GROCERY STORE TOURS
Join Cathy for an interactive tour of a local grocery store to learn to find products, read labels, and make healthier purchases for you and your family. Participants receive handouts for recipes, menu planning, and the option to sign up for access to our advanced calorie tracking app! 1 HOUR | $150